A lot of people are going into shock now that they have to stay home full time due to the COVID-19 pandemic. According to the CDC the next two weeks are going to be the hardest yet, and simple outings like going to the grocery store have been prohibited unless urgent. I’ve officially gotten myContinue reading “QUARANTINE + THE SIMPLE THINGS”
Stay safe. Stay sane.
Re-Learning America and what it truly means to go with the flow.
Time is money. Right? If I had a dollar every time I heard that phrase, I swear, I would have so much more time on my hands. More time to do things, the more things you do, the better you feel, so eat your beans with every meal right? Something like that. Except then whyContinue reading “Time is time; not money.”
“Have you traveled much?” The sweet Dutch girl asked me as the airplane had finally pushed off from the ground and into the air. She pulled three packets of tissues out of her carry-on and pushed them into the seat-back pocket in front of me; her nose red from constant blowing. I swallowed, and shifted inContinue reading “Costa Rica; re-learning America.”
I used to work at a summer camp every summer. It was called Camp Rushford, a Department of Environmental Conservation run camp, where children were able to come and stay for a week in the Allegany wilderness to experience the importance of protecting our environment. During these weeks, children (well, 11-14 year olds) were instructedContinue reading “Hydrate or Die.”
I haven’t always been super health conscious. Before I started my fitness journey, I didn’t really care about my nutrition or cardiovascular strength; I was only worried about the number on the scale, how big my thighs were or what size jeans I was fitting in to. I knew that I wanted to lose weight,Continue reading “How MyFitnessPal has helped me lose weight”
As mid-term week quickly approaches, the college communities all over the world are experiencing a collective foreboding over the massive work load that is yet to come. Amongst the foray of all-nighters, cram-sessions and caffeine induced anxiety attacks it’s easy to forget the simple steps that keep us healthy and at our best. These 4Continue reading “4 Foods that Help Fight off Sickness”