wellbeing – Sunshine Chronicles

How MyFitnessPal has helped me lose weight

I haven’t always been super health conscious. Before I started my fitness journey, I didn’t really care about my nutrition or cardiovascular strength; I was only worried about the number on the scale, how big my thighs were or what size jeans I was fitting in to. I knew that I wanted to lose weight,Continue reading “How MyFitnessPal has helped me lose weight”

4 Foods that Help Fight off Sickness

As mid-term week quickly approaches, the college communities all over the world are experiencing a collective foreboding over the massive work load that is yet to come. Amongst the foray of all-nighters, cram-sessions and caffeine induced anxiety attacks it’s easy to forget the simple steps that keep us healthy and at our best. These 4Continue reading “4 Foods that Help Fight off Sickness”