Manifesting Autumn Within Ourselves

Autumn is a time of beauty, change, transformation, and recharge. However,¬†amongst all the stress, the shortening days, the growing responsibilities, and the cold weather, it can be very difficult to remember to appreciate all the magic that fall has to offer. I find, especially during the autumn season, I have a hard time feeling energized,Continue reading “Manifesting Autumn Within Ourselves”

Time is time; not money.

Time is money. Right? If I had a dollar every time I heard that phrase, I swear, I would have so much more time on my hands. More time to do things, the more things you do, the better you feel, so eat your beans with every meal right? Something like that. Except then whyContinue reading “Time is time; not money.”

Why College Students Should go Someplace Sunny for Spring Break

It’s no secret that sunlight has been strongly correlated with improved moods. On campuses with harsh winters seasonal depression can be a serious problem. College therapists are even providing and recommending UV therapy for their patients. That, mixed with the constant restriction to the indoors during frigid days can further add to the feeling of isolationContinue reading “Why College Students Should go Someplace Sunny for Spring Break”