Nutrition – Sunshine Chronicles

Hydrate or Die.

I used to work at a summer camp every summer. It was called Camp Rushford, a Department of Environmental Conservation run camp, where children were able to come and stay for a week in the Allegany wilderness to experience the importance of protecting our environment. During these weeks, children (well, 11-14 year olds) were instructedContinue reading “Hydrate or Die.”

4 Foods that Help Fight off Sickness

As mid-term week quickly approaches, the college communities all over the world are experiencing a collective foreboding over the massive work load that is yet to come. Amongst the foray of all-nighters, cram-sessions and caffeine induced anxiety attacks it’s easy to forget the simple steps that keep us healthy and at our best. These 4Continue reading “4 Foods that Help Fight off Sickness”